Whenever you are sick, your body gets inflamed. Inflammation is a way for the body to heal and protect itself. However, inflammation can also be a negative thing. When it occurs, you are still in perfectly good health and your body tissues are okay. When you have inflammation over a long period of time, it can lead to negative effects. This includes you getting diseases such as diabetes, heart disease, and obesity among many others.
What Is Inflammation?
In the event that you hurt yourself, your immune system reacts by bringing white blood cells to the affected area. Your body will produce more white blood cells, cytokines and immune cells to help deal with the infection. This is signified by the soreness or redness that you will notice in the affected area. This is a good sign as it’s an indication that natural healing is taking place.
What you eat is the greatest contributor to inflammation. If you eat unhealthy foods, you are opening yourself up to all kinds of unwanted diseases and illnesses.
Top 10 Best Anti-Inflammatory Foods
This refers to different kinds of berries such as strawberries, blueberries, raspberries and blackberries. Berries are beneficial as they contain anti-oxidants and help to minimize inflammation in the body and keep diseases away.
#2: Fatty Fish
Fatty fish is an anti-inflammatory food that’s rich in omega 3 fatty acids. This includes sardines, trout, mackerel, salmon and herring.
#3: Cruciferous Vegetables
Cruciferous vegetables are anti-inflammatory foods that have lots of antioxidants. This includes vegetables like cabbages, kale, broccoli, Brussels sprouts, spinach and cauliflower. They help to significantly minimize your chances of getting cancer or heart disease.
Avocados are quite nutritious. They have good fats, magnesium, potassium and fiber. They minimize inflammation and reduce your chances of getting cancer, plus they can help you lose weight.
#5: Organic Green Tea
Instead of taking your usual cup of tea, swap it with green tea. Put in some berries for additional flavor. This tea has lots of antioxidants and will greatly reduce your chances of getting cancer, heart problems or Alzheimer’s.
You can freeze grapes and snack on them throughout the day. You can also cut them up and include them in your salad. These fruits are anti-inflammatory foods and diminish your chances of getting heart problems, cancer, Alzheimer’s, obesity and diabetes.
#7: Chili And Bell Peppers
Chili peppers and bell peppers are anti-inflammatory foods that are loaded with vitamin C and they are also full of antioxidants. They have anti-inflammatory properties and will help to increase your metabolic rate.
#8: Extra Virgin Olive Oil
Since you use oil all the time to cook, why not go for the best? Virgin oil is full of anti-inflammatory properties and is said to be as effective as ibuprofen when it comes to reducing soreness.
I like cherries a lot. I suffer from an illness known as CRPS, and I have come to realize that when I eat cherries, the pain I feel gets significantly reduced. The darker the berry, the more antioxidants it has. Freeze these anti-inflammatory foods and snack on them during the day. Just a handful of them can make a great difference in your life.
#10: Dark Chocolate
Dark chocolate has flavanols which are rich in antioxidants and are anti-inflammatory.
In order to get lots of antioxidants, go for chocolate that contains 70% cocoa.
Some of the supplements you can take to help you fight inflammation include fish oil, ginger and curcumin (which can be found in turmeric).
However, we like to encourage our readers to get their nutrition from natural foods. That’s why we recommend that you eat lots of the best anti-inflammatory foods, and we won’t dwell too much on supplements.
Whether you are just looking to improve your health, you are actively fighting inflammation, or you’re trying to lose weight, do this by watching what you eat. Try to incorporate more of the best anti-inflammatory foods into your diet while eliminating foods that cause inflammation. You can do this by gradually changing your diet. In addition, minimize stress since it can lead to inflammation and try to take things easy. Be patient with yourself as you make these changes.
You may also enjoy reading an additional Off The Grid News article: Helpful Anti-Inflammatory Herbs When You Can’t Use NSAIDs
Do you have any ideas for other anti-inflammatory foods that someone could incorporate into their diet? Let us know in the comments below.