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Natural Health

All-Natural Homemade Relief For Asthma

All-Natural Homemade Relief For Asthma

What you eat can relieve your asthma symptoms or lessen flare-ups. Personal experiences and scientific research studies demonstrate that what you eat has major impacts on how well asthma is controlled. A healthy diet can make you feel better, in ...

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The Hidden Health Benefits Of Leafy Greens

The Hidden Health Benefits Of Leafy Greens

Before we get into a discussion about why you should eat more greens, it is important to define just what greens really are. Things like chard, lettuce, mustard, parsley, spinach, beet greens, arugula, endive, baby greens, beet greens and collards ...

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The Very Best Herbs For A Healthy Spring Cleanse

The Very Best Herbs For A Healthy Spring Cleanse

Each spring, many of us clean our houses, open windows and let in fresh air. While those actions offer many benefits, spring cleaning your body is even more important. In fact, you may discover that “spring cleaning” your body offers ...

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8 All-Natural Ways To Whiten Your Teeth

8 All-Natural Ways To Whiten Your Teeth

Did you know that Americans spend more than $1.4 billion dollars each year on over-the-counter teeth whitening products? Not only can the cost of these mouthwashes and whitening strips add up, but they can harm the enamel of your teeth. ...

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Home Remedies For Acid Reflux That Work

Home Remedies For Acid Reflux That Work

This time of year, we often consume too much calorie and fat-laden foods. Stress levels may be elevated. Alcohol consumption often increases. Digestive upsets are common. Bloating, gassiness, nausea, heartburn and a feeling of fullness in the upper abdomen and ...

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