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9 Ways Juicing Actually Can Extend Your Life

9 Ways Juicing Actually Can Extend Your Life

Mom was right — we do need to eat our fruits and veggies! After all, research shows eating fruits and vegetables lowers the risk of heart disease and stroke. The Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study followed ...

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5 All-Natural Recipe Substitutes For Unhealthy Processed Food

5 All-Natural Recipe Substitutes For Unhealthy Processed Food

Eating healthy can be difficult — especially when a nutritious recipe calls for something unhealthy. With simple ingredient substitutions, however, recipes can be both healthy and savory. Try these easy ingredient swaps to reduce a recipe’s caloric content while retaining the ...

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