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Trending Topics: exercise

5 All-Natural Ways To Lower Blood Pressure And Avoid Medication

5 All-Natural Ways To Lower Blood Pressure And Avoid Medication

Millions of Americans are plagued with what is often called the “silent killer” — high blood pressure. Often, elevated blood pressure goes entirely unnoticed and undiagnosed until it is too late. Hypertension occurs when the force of blood against artery ...

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Diseases We Have That Our Ancestors Didn’t

Diseases We Have That Our Ancestors Didn’t

We have been blessed with some amazing advances in modern technology which has allowed us comfort that was not possible a mere 100 years or so ago. But despite these advances, we suffer from severe chronic and degenerative diseases that ...

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10 Ways Your Grandparents Stayed In Shape Without A Gym

10 Ways Your Grandparents Stayed In Shape Without A Gym

If you are anything like me, you tend to go to the gym a few times a year. Usually right around New Year’s Day, so you can look good at the beach, and then again about September, when you realize ...

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4 Ways The Pioneers Stayed Healthy Without Modern Medicine

4 Ways The Pioneers Stayed Healthy Without Modern Medicine

History is amazing — not the dull, dry history you may have experienced in school, but the history of how people lived their day-to-day lives. We are so accustomed to our modern conveniences that we often have no idea how ...

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Were Our Ancestors Actually HEALTHIER Than Us?

Were Our Ancestors Actually HEALTHIER Than Us?

My great-grandfather was a logger in Michigan during the 1890s. It was tough, physical labor, and his physical condition was excellent. There are descriptions of lumberjacks having muscles like ropes on their backs. He ate locally sourced foods, both vegetable ...

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Clean Your Arteries Naturally – For Pennies A Day

Clean Your Arteries Naturally – For Pennies A Day

Clean arteries are smooth and flexible. They allow blood to flow freely, letting nutrients and oxygen to reach tissues easily. Arteries that are clogged with cholesterol and fats, though, become hard. The lining of the arteries becomes uneven. Sticky deposits ...

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Why Many In The Survival Community Are Doomed

Why Many In The Survival Community Are Doomed

No matter if you believe in the theory of evolution or creationism about how the world was created, one constant fact does remain from Darwin’s theory: Only the strong survive. Survival of the fittest is a fact that resonates with ...

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4 Powerful And Proven Ways To Prevent Colds And Flu

4 Powerful And Proven Ways To Prevent Colds And Flu

Have you ever considered that nearly every aspect of your life plays a key role in the prevention of common ills? Sure, you know that eating an apple a day is supposed to keep the doctor away and that orange ...

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