Natural Health

As always, I’m going to start this article with the standard caveat: Be very careful whenever you harvest a natural or wild fruit or berry. Only...

Did you know that your immune system is capable of healing pretty much every disease known to man? The body’s self-healing capabilities are quite astounding. There...

Fall and spring are the best times to harvest roots and bark. In summer, plant energy is spent producing leaves, flowers and fruit. In the fall...

Itchiness is a miserable symptom. Summer is the time for skin irritants such as insect bites, poison ivy, and poison oak. However, children may get chicken...

Cleansing your liver is truly one of the keys to staying youthful into your old age. When your body is detoxified, your cells can maintain all...

History The beet (Beta Vulgaris) originated in the Mediterranean, and its history predates written records. Moreover, the writings of the neo-Babylonian era mention the beet and...

In the not-so-distant past, antibiotics and antibacterial wipes, lotions and hand sanitizers had not been invented, so one had to rely on your immune system and...

Flu season has arrived, and we find ourselves taking extra precautions to ensure we are not the next victim of the cold and flu viruses spreading...

If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for...

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed...